Seared Salmon with Herb-Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb-Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Roasted Broccoli and Brown Rice

Enjoy tender seared salmon paired with perfectly herb-roasted broccoli and nutty brown rice. This dinner offers a bright burst of lemon and fresh garlic undertones to elevate the savory flavors while maintaining a clean, balanced profile that fuels your body with wholesome ingredients.

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NUTRITION

476kcal
Protein
31.7g
Fat
20.3g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Broccoli florets

3 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

1 tbsp Fresh Herbs (thyme or rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli florets with 2 teaspoons of olive oil, minced garlic, fresh herbs, salt, and pepper.

  • 2

    Spread the broccoli on a baking sheet and roast in the oven for about 15-18 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice. Sear the salmon in the hot skillet for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 5

    Warm the cooked brown rice if needed. Plate the salmon alongside the roasted broccoli and brown rice.

  • 6

    Finish with an extra squeeze of lemon juice over the salmon for brightness and serve immediately.

Seared Salmon with Herb-Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb-Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Roasted Broccoli and Brown Rice

Enjoy tender seared salmon paired with perfectly herb-roasted broccoli and nutty brown rice. This dinner offers a bright burst of lemon and fresh garlic undertones to elevate the savory flavors while maintaining a clean, balanced profile that fuels your body with wholesome ingredients.

NUTRITION

476kcal
Protein
31.7g
Fat
20.3g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Broccoli florets

3 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

1 tbsp Fresh Herbs (thyme or rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli florets with 2 teaspoons of olive oil, minced garlic, fresh herbs, salt, and pepper.

  • 2

    Spread the broccoli on a baking sheet and roast in the oven for about 15-18 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice. Sear the salmon in the hot skillet for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 5

    Warm the cooked brown rice if needed. Plate the salmon alongside the roasted broccoli and brown rice.

  • 6

    Finish with an extra squeeze of lemon juice over the salmon for brightness and serve immediately.