Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A hearty and clean breakfast scramble that blends fluffy egg whites, savory turkey sausage, nutrient-packed spinach, and naturally sweet baked potato, all finished with a touch of melted reduced-fat cheddar for a perfectly balanced morning meal.

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NUTRITION

812kcal
Protein
58.6g
Fat
50.2g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

3 links turkey sausage (approx. 90g)

1/3 cup reduced-fat shredded cheddar cheese (approx. 40g)

1 medium sweet potato (approx. 130g)

2 cups baby spinach (approx. 60g)

2 tbsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and place it on a baking sheet. Bake for 45-50 minutes or until tender.

  • 2

    While the sweet potato bakes, heat 1 tablespoon of olive oil in a nonstick skillet over medium heat. Add the turkey sausage links and cook until browned on all sides, about 5-6 minutes. Remove the sausage and slice into bite-size pieces.

  • 3

    In the same skillet, add the remaining olive oil and sauté the baby spinach until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the spinach. Cook until the eggs are softly set.

  • 5

    Once the egg whites are nearly done, stir in the sliced turkey sausage and sprinkle the shredded reduced-fat cheddar cheese over the top, allowing it to melt.

  • 6

    Plate the scramble alongside the baked sweet potato. Slice the sweet potato open, fluff the inside with a fork, and serve together for a balanced, nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A hearty and clean breakfast scramble that blends fluffy egg whites, savory turkey sausage, nutrient-packed spinach, and naturally sweet baked potato, all finished with a touch of melted reduced-fat cheddar for a perfectly balanced morning meal.

NUTRITION

812kcal
Protein
58.6g
Fat
50.2g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

3 links turkey sausage (approx. 90g)

1/3 cup reduced-fat shredded cheddar cheese (approx. 40g)

1 medium sweet potato (approx. 130g)

2 cups baby spinach (approx. 60g)

2 tbsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and place it on a baking sheet. Bake for 45-50 minutes or until tender.

  • 2

    While the sweet potato bakes, heat 1 tablespoon of olive oil in a nonstick skillet over medium heat. Add the turkey sausage links and cook until browned on all sides, about 5-6 minutes. Remove the sausage and slice into bite-size pieces.

  • 3

    In the same skillet, add the remaining olive oil and sauté the baby spinach until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the spinach. Cook until the eggs are softly set.

  • 5

    Once the egg whites are nearly done, stir in the sliced turkey sausage and sprinkle the shredded reduced-fat cheddar cheese over the top, allowing it to melt.

  • 6

    Plate the scramble alongside the baked sweet potato. Slice the sweet potato open, fluff the inside with a fork, and serve together for a balanced, nutrient-packed breakfast.