Name: Seared Salmon Fillet with Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Asparagus; 1 tbsp Olive Oil; 1 Lemon Wedge; Salt and Pepper to taste

Seared Salmon Fillet with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Brown Rice and Steamed Asparagus

Enjoy a delicious, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender brown rice and vibrant steamed asparagus. A drizzle of olive oil and a squeeze of fresh lemon enhance the rich flavors, making this dish as delightful to the palate as it is aligned with your fitness goals.

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NUTRITION

Protein

75.9g

Fat

59.6g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

12 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Asparagus

1 tbsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season generously with salt and pepper on both sides.
2
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.
4
Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.
5
While the salmon cooks, prepare the brown rice as per package instructions, reducing the portion to 0.75 cup when done.
6
Steam the asparagus in a steamer or in a covered pan with a splash of water for approximately 4-5 minutes, until tender-crisp.
7
Plate the seared salmon along with the bowl of brown rice and a serving of steamed asparagus.
8
Finish with a squeeze of fresh lemon over the salmon and vegetables before serving for a bright, zesty finish.