Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring a juicy grilled chicken breast paired with a fluffy bed of quinoa and crisp, oven-roasted broccoli, all drizzled with a touch of olive oil for extra flavor. This meal is both satisfying and nutritious, perfectly fitting into your protein and calorie goals.

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NUTRITION

841kcal
Protein
72.7g
Fat
38.2g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli

2 tablespoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, garlic powder, etc.).

  • 3

    Grill the chicken breast on a preheated grill over medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, rinse 1 cup of quinoa under cold water. In a saucepan, combine the quinoa with water (or low-sodium broth) in a 1:2 ratio, bring to a boil, then reduce to a simmer and cover for 15 minutes until the quinoa is fluffy.

  • 5

    Cut the broccoli into florets. Toss the broccoli with 1 tablespoon of olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes until the edges are crisp and slightly browned.

  • 6

    Once cooked, assemble the plate with a serving of quinoa, sliced grilled chicken, and roasted broccoli. Drizzle the remaining 1 tablespoon of olive oil over the entire dish for added flavor.

  • 7

    Serve warm and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring a juicy grilled chicken breast paired with a fluffy bed of quinoa and crisp, oven-roasted broccoli, all drizzled with a touch of olive oil for extra flavor. This meal is both satisfying and nutritious, perfectly fitting into your protein and calorie goals.

NUTRITION

841kcal
Protein
72.7g
Fat
38.2g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli

2 tablespoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, garlic powder, etc.).

  • 3

    Grill the chicken breast on a preheated grill over medium-high heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, rinse 1 cup of quinoa under cold water. In a saucepan, combine the quinoa with water (or low-sodium broth) in a 1:2 ratio, bring to a boil, then reduce to a simmer and cover for 15 minutes until the quinoa is fluffy.

  • 5

    Cut the broccoli into florets. Toss the broccoli with 1 tablespoon of olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes until the edges are crisp and slightly browned.

  • 6

    Once cooked, assemble the plate with a serving of quinoa, sliced grilled chicken, and roasted broccoli. Drizzle the remaining 1 tablespoon of olive oil over the entire dish for added flavor.

  • 7

    Serve warm and enjoy your nutritious, balanced lunch.