Crispy Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant wrap filled with crispy grilled chicken, fresh mixed veggies, and a light Greek yogurt dressing all wrapped in a whole wheat tortilla. This dish offers an exciting mix of textures and flavors that is both satisfying and balanced, making it a perfect choice for any meal of the day.

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NUTRITION

385kcal
Protein
35.3g
Fat
14.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Romaine Lettuce

1 medium Tomato

1 cup Cucumber slices

1 portion Avocado (approx. 50g)

2 tbsp Nonfat Greek Yogurt

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly coat with olive oil spray.

  • 2

    Season the chicken breast with salt, pepper, and any desired spices (such as paprika or garlic powder) and grill for 5-6 minutes on each side until fully cooked and nicely crispy on the outside.

  • 3

    While the chicken is grilling, prepare the veggies by washing and chopping the romaine lettuce, slicing the tomato, and cutting the cucumber into thin rounds. Slice the avocado just before assembly to avoid browning.

  • 4

    Warm the whole wheat wrap in a dry skillet or microwave for a few seconds to enhance flexibility.

  • 5

    Spread the nonfat Greek yogurt evenly across the wrap as a light dressing base.

  • 6

    Slice the grilled chicken into strips and layer over the yogurt. Add the fresh veggies and avocado slices on top.

  • 7

    Fold the sides of the wrap and roll it tightly. Slice in half if desired and serve immediately.

Crispy Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant wrap filled with crispy grilled chicken, fresh mixed veggies, and a light Greek yogurt dressing all wrapped in a whole wheat tortilla. This dish offers an exciting mix of textures and flavors that is both satisfying and balanced, making it a perfect choice for any meal of the day.

NUTRITION

385kcal
Protein
35.3g
Fat
14.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 cup Romaine Lettuce

1 medium Tomato

1 cup Cucumber slices

1 portion Avocado (approx. 50g)

2 tbsp Nonfat Greek Yogurt

Olive Oil Spray

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly coat with olive oil spray.

  • 2

    Season the chicken breast with salt, pepper, and any desired spices (such as paprika or garlic powder) and grill for 5-6 minutes on each side until fully cooked and nicely crispy on the outside.

  • 3

    While the chicken is grilling, prepare the veggies by washing and chopping the romaine lettuce, slicing the tomato, and cutting the cucumber into thin rounds. Slice the avocado just before assembly to avoid browning.

  • 4

    Warm the whole wheat wrap in a dry skillet or microwave for a few seconds to enhance flexibility.

  • 5

    Spread the nonfat Greek yogurt evenly across the wrap as a light dressing base.

  • 6

    Slice the grilled chicken into strips and layer over the yogurt. Add the fresh veggies and avocado slices on top.

  • 7

    Fold the sides of the wrap and roll it tightly. Slice in half if desired and serve immediately.