Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

A savory morning scramble featuring fluffy egg whites and fresh spinach lightly sautéed in olive oil, combined with creamy low-fat cottage cheese and crispy turkey bacon. The dish is elevated with the richness of avocado, making for a satisfying and balanced breakfast to start your day.

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NUTRITION

392kcal
Protein
35.9g
Fat
21.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1/2 cup low-fat cottage cheese (113g)

1 slice turkey bacon (15g)

1 cup fresh spinach

1/2 avocado

1.5 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tsp of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach.

  • 4

    Crumble the turkey bacon into the skillet and continue cooking until the egg whites are set.

  • 5

    Stir in the cottage cheese for a creamy texture and heat through gently.

  • 6

    Transfer the scramble to a serving plate and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

A savory morning scramble featuring fluffy egg whites and fresh spinach lightly sautéed in olive oil, combined with creamy low-fat cottage cheese and crispy turkey bacon. The dish is elevated with the richness of avocado, making for a satisfying and balanced breakfast to start your day.

NUTRITION

392kcal
Protein
35.9g
Fat
21.6g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1/2 cup low-fat cottage cheese (113g)

1 slice turkey bacon (15g)

1 cup fresh spinach

1/2 avocado

1.5 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tsp of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach.

  • 4

    Crumble the turkey bacon into the skillet and continue cooking until the egg whites are set.

  • 5

    Stir in the cottage cheese for a creamy texture and heat through gently.

  • 6

    Transfer the scramble to a serving plate and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.