Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish combines smokey, charred flavors with the nutty undertones of quinoa and the natural sweetness of roasted broccoli, making each bite a celebration of wholesome, clean eating.

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NUTRITION

396kcal
Protein
40g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Start by preparing the broccoli: toss 1 cup of chopped broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, preheat your grill or grill pan over medium-high heat.

  • 4

    Season the 5 oz chicken breast with your choice of herbs, salt, and pepper.

  • 5

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes after grilling.

  • 6

    Prepare 1/2 cup of cooked quinoa if not already done. Fluff with a fork and season lightly with salt and pepper.

  • 7

    Slice the grilled chicken breast and plate it alongside the quinoa and roasted broccoli.

  • 8

    Serve immediately and enjoy a balanced, flavorful lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish combines smokey, charred flavors with the nutty undertones of quinoa and the natural sweetness of roasted broccoli, making each bite a celebration of wholesome, clean eating.

NUTRITION

396kcal
Protein
40g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Start by preparing the broccoli: toss 1 cup of chopped broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, preheat your grill or grill pan over medium-high heat.

  • 4

    Season the 5 oz chicken breast with your choice of herbs, salt, and pepper.

  • 5

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes after grilling.

  • 6

    Prepare 1/2 cup of cooked quinoa if not already done. Fluff with a fork and season lightly with salt and pepper.

  • 7

    Slice the grilled chicken breast and plate it alongside the quinoa and roasted broccoli.

  • 8

    Serve immediately and enjoy a balanced, flavorful lunch.