Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a luscious, velvety pudding layered with the tang of creamy nonfat Greek yogurt, the natural sweetness of mixed berries, and a subtle boost from protein powder and chia seeds. Each bite is a delightful balance of smooth texture and fruity accents, making it the perfect guilt-free dessert.

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NUTRITION

330kcal
Protein
42g
Fat
5.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.67 scoop Vanilla Whey Protein Powder (approx. 20g)

1 cup Mixed Berries (150g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt and vanilla whey protein powder.

  • 2

    Whisk the mixture until the protein powder is fully incorporated and the texture is smooth.

  • 3

    Gently fold in the mixed berries, ensuring even distribution without breaking the fruits.

  • 4

    Stir in the chia seeds, which will add a slight crunch and help thicken the pudding as they absorb moisture.

  • 5

    Chill the pudding in the refrigerator for at least 30 minutes to allow the flavors to meld and the chia seeds to expand.

  • 6

    Serve chilled and enjoy your silky, protein-packed dessert.

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a luscious, velvety pudding layered with the tang of creamy nonfat Greek yogurt, the natural sweetness of mixed berries, and a subtle boost from protein powder and chia seeds. Each bite is a delightful balance of smooth texture and fruity accents, making it the perfect guilt-free dessert.

NUTRITION

330kcal
Protein
42g
Fat
5.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.67 scoop Vanilla Whey Protein Powder (approx. 20g)

1 cup Mixed Berries (150g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt and vanilla whey protein powder.

  • 2

    Whisk the mixture until the protein powder is fully incorporated and the texture is smooth.

  • 3

    Gently fold in the mixed berries, ensuring even distribution without breaking the fruits.

  • 4

    Stir in the chia seeds, which will add a slight crunch and help thicken the pudding as they absorb moisture.

  • 5

    Chill the pudding in the refrigerator for at least 30 minutes to allow the flavors to meld and the chia seeds to expand.

  • 6

    Serve chilled and enjoy your silky, protein-packed dessert.