YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
A light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed asparagus and a creamy garlic mashed cauliflower. The dish offers a balanced blend of rich, savory flavors and a hint of zesty lemon, making it both nutritious and delicious.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1 cup Cauliflower Florets
2 Garlic Cloves
1 tsp Olive Oil
1 tbsp Lemon Juice
Salt and Black Pepper (to taste)
PREPARATION
Season the salmon fillet with salt and black pepper.
Preheat a non-stick skillet over medium-high heat and add olive oil.
Sear the salmon for about 3-4 minutes on each side until the exterior is crisp and the interior is just opaque.
While the salmon cooks, steam the asparagus until tender, about 4-5 minutes, then drizzle with a little lemon juice and season with salt.
In a small pot, steam the cauliflower florets and garlic cloves together until soft, approximately 8-10 minutes.
Transfer the steamed cauliflower and garlic to a bowl and mash until smooth. Season with salt, pepper, and a little extra lemon juice if desired.
Plate the seared salmon alongside the steamed asparagus and garlic mashed cauliflower. Serve immediately.