Sheet Pan Roasted Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Broccoli

Enjoy a simple yet flavorful sheet pan meal featuring tender chicken breast roasted alongside fresh, crisp broccoli. Drizzled with olive oil and seasoned with garlic, salt, pepper, and a hint of lemon, this dish offers a balanced blend of savory protein and fresh veggies, perfect for a quick and healthy dinner.

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NUTRITION

369kcal
Protein
39.7g
Fat
18.7g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Broccoli Florets

1 tbsp Olive Oil

2 cloves Garlic

1/4 Lemon (juiced/zested)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and broccoli florets on the sheet pan. Drizzle olive oil evenly over the chicken and broccoli.

  • 3

    Mince the garlic and sprinkle it over the ingredients. Squeeze a little lemon juice and add lemon zest for a bright flavor.

  • 4

    Season with salt and freshly ground black pepper to taste. Toss the broccoli gently to ensure even coating.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender with slight caramelization.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.

Sheet Pan Roasted Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Broccoli

Enjoy a simple yet flavorful sheet pan meal featuring tender chicken breast roasted alongside fresh, crisp broccoli. Drizzled with olive oil and seasoned with garlic, salt, pepper, and a hint of lemon, this dish offers a balanced blend of savory protein and fresh veggies, perfect for a quick and healthy dinner.

NUTRITION

369kcal
Protein
39.7g
Fat
18.7g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Broccoli Florets

1 tbsp Olive Oil

2 cloves Garlic

1/4 Lemon (juiced/zested)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and broccoli florets on the sheet pan. Drizzle olive oil evenly over the chicken and broccoli.

  • 3

    Mince the garlic and sprinkle it over the ingredients. Squeeze a little lemon juice and add lemon zest for a bright flavor.

  • 4

    Season with salt and freshly ground black pepper to taste. Toss the broccoli gently to ensure even coating.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender with slight caramelization.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.