Name: Smoked Salmon and Egg White Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (~150g); 3 ounces smoked salmon (~85g); 1 cup fresh spinach; 1/2 medium avocado (~100g); 2 teaspoons olive oil; Salt & Pepper to taste

Smoked Salmon and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Egg White Scramble with Spinach

Start your day with a luxurious scramble featuring light and fluffy egg whites, delicately smoked salmon, and fresh spinach. Enhanced with a drizzle of olive oil and creamy avocado, this dish is a perfect blend of savory flavors and nourishing ingredients that deliver a balanced dose of protein and healthy fats.

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NUTRITION

Protein

36.4g

Fat

22.6g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

3 ounces smoked salmon (~85g)

1 cup fresh spinach

1/2 medium avocado (~100g)

2 teaspoons olive oil

Salt & Pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add spinach to the skillet and sauté until wilted, about 1-2 minutes.
3
Pour in the egg whites and gently scramble, stirring occasionally.
4
Once the egg whites begin to set, add in the smoked salmon and continue to cook until the eggs are fully set, about 2-3 minutes.
5
Season with salt and pepper to taste.
6
Remove from heat and plate the scramble. Top with sliced or diced avocado for creaminess.
7
Serve immediately and enjoy your nutrient-packed breakfast.