Seared Cod with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring tender seared cod, perfectly roasted broccoli, and fluffy quinoa. The delicate flavors of lemon and garlic enhance the cod, while the quinoa adds a nutty texture and the broccoli brings a burst of freshness, making this meal both nutritious and delicious.

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NUTRITION

442kcal
Protein
43.8g
Fat
12.9g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

0.75 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the broccoli with 1 teaspoon olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy.

  • 3

    While the broccoli is roasting, season the cod fillet with salt, pepper, minced garlic, and drizzle with lemon juice.

  • 4

    Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Sear the cod for about 3 minutes on each side until it forms a golden crust and is opaque in the center.

  • 5

    If not already prepared, cook quinoa according to package instructions. Once done, fluff with a fork.

  • 6

    Plate the cooked quinoa, top with the seared cod, and add the roasted broccoli on the side. Garnish with a little extra lemon juice if desired and serve immediately.

Seared Cod with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring tender seared cod, perfectly roasted broccoli, and fluffy quinoa. The delicate flavors of lemon and garlic enhance the cod, while the quinoa adds a nutty texture and the broccoli brings a burst of freshness, making this meal both nutritious and delicious.

NUTRITION

442kcal
Protein
43.8g
Fat
12.9g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

0.75 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, toss the broccoli with 1 teaspoon olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy.

  • 3

    While the broccoli is roasting, season the cod fillet with salt, pepper, minced garlic, and drizzle with lemon juice.

  • 4

    Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Sear the cod for about 3 minutes on each side until it forms a golden crust and is opaque in the center.

  • 5

    If not already prepared, cook quinoa according to package instructions. Once done, fluff with a fork.

  • 6

    Plate the cooked quinoa, top with the seared cod, and add the roasted broccoli on the side. Garnish with a little extra lemon juice if desired and serve immediately.