Grilled Lemon Pepper Tilapia with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Pepper Tilapia with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Tilapia with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying lunch with tender grilled tilapia seasoned in zesty lemon pepper accompanied by crisp steamed asparagus and a side of fluffy brown rice, all drizzled with fragrant olive oil for a burst of Mediterranean flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
42.6g
Fat
18.5g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Tilapia Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tbsp Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine lemon juice, a pinch of salt, and freshly ground lemon pepper to create a marinade.

  • 3

    Brush the tilapia fillet with the marinade, ensuring both sides are evenly coated.

  • 4

    Grill the tilapia for about 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish is grilling, steam the asparagus until tender, approximately 4-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice as needed.

  • 7

    Plate the grilled tilapia over a bed of brown rice, arrange the steamed asparagus on the side, and drizzle the olive oil over the asparagus or rice.

  • 8

    Serve immediately and enjoy a balanced, flavorful lunch.

Grilled Lemon Pepper Tilapia with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Pepper Tilapia with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Tilapia with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying lunch with tender grilled tilapia seasoned in zesty lemon pepper accompanied by crisp steamed asparagus and a side of fluffy brown rice, all drizzled with fragrant olive oil for a burst of Mediterranean flavor.

NUTRITION

425kcal
Protein
42.6g
Fat
18.5g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Tilapia Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tbsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine lemon juice, a pinch of salt, and freshly ground lemon pepper to create a marinade.

  • 3

    Brush the tilapia fillet with the marinade, ensuring both sides are evenly coated.

  • 4

    Grill the tilapia for about 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish is grilling, steam the asparagus until tender, approximately 4-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice as needed.

  • 7

    Plate the grilled tilapia over a bed of brown rice, arrange the steamed asparagus on the side, and drizzle the olive oil over the asparagus or rice.

  • 8

    Serve immediately and enjoy a balanced, flavorful lunch.