Name: Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (~148g); 1/3 cup low-fat cottage cheese (~76g); 1 cup fresh spinach (~30g); 1 medium tomato (~123g); 1 slice whole grain bread (~28g); 1 tsp olive oil (~5g); 1/4 avocado (~50g)

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This light and refreshing breakfast omelette combines fluffy egg whites with fresh spinach and juicy tomatoes, enhanced by a side of tangy cottage cheese and a slice of whole grain toast topped with creamy avocado. It's a balanced, satisfying way to kickstart your day.

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NUTRITION

Protein

34g

Fat

15.2g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~148g)

1/3 cup low-fat cottage cheese (~76g)

1 cup fresh spinach (~30g)

1 medium tomato (~123g)

1 slice whole grain bread (~28g)

1 tsp olive oil (~5g)

1/4 avocado (~50g)

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PREPARATION

1
In a bowl, whisk the egg whites until slightly frothy. Set aside.
2
Heat a non-stick skillet over medium heat and add the olive oil.
3
Sauté the fresh spinach for about 1-2 minutes until just wilted.
4
Pour the egg whites over the spinach, letting them cook undisturbed for a minute.
5
Gently add chopped tomato pieces over the eggs and allow the mixture to set.
6
Fold the omelette carefully once the base is firm, and cook for another minute.
7
Plate the omelette and serve with a side of low-fat cottage cheese.
8
Toast the whole grain bread and top with sliced avocado. Serve alongside the omelette.