Seared Salmon Filet with Steamed Asparagus and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Lentils

Enjoy a perfectly seared salmon filet served alongside tender steamed asparagus and hearty lentils, finished with a touch of extra virgin olive oil for a rich yet light flavor profile that supports your wellness goals.

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NUTRITION

422kcal
Protein
42g
Fat
19.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Filet

1/2 cup Lentils (cooked)

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the salmon filet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until golden crust forms and the inside is just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    Warm the cooked lentils in a small saucepan over medium heat.

  • 5

    Plate the salmon with a side of lentils and arranged steamed asparagus, and drizzle olive oil over the asparagus for an extra layer of flavor.

  • 6

    Serve immediately and enjoy your balanced meal.

Seared Salmon Filet with Steamed Asparagus and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Lentils

Enjoy a perfectly seared salmon filet served alongside tender steamed asparagus and hearty lentils, finished with a touch of extra virgin olive oil for a rich yet light flavor profile that supports your wellness goals.

NUTRITION

422kcal
Protein
42g
Fat
19.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Filet

1/2 cup Lentils (cooked)

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the salmon filet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until golden crust forms and the inside is just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    Warm the cooked lentils in a small saucepan over medium heat.

  • 5

    Plate the salmon with a side of lentils and arranged steamed asparagus, and drizzle olive oil over the asparagus for an extra layer of flavor.

  • 6

    Serve immediately and enjoy your balanced meal.