Smoked Salmon Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Spinach and Tomatoes

Enjoy a light yet satisfying breakfast combining the rich, savory flavors of smoked salmon with a delicate egg scramble enhanced by fresh spinach and juicy tomatoes. This meal is perfect for starting your day with clean, balanced nutrition and a delightful burst of flavors.

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NUTRITION

348kcal
Protein
30.1g
Fat
21.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 ounces Smoked Salmon

1 cup Fresh Spinach

1 small Tomato

1/4 cup diced Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl, whisk until well beaten, and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced onion and sauté for 2-3 minutes until softened.

  • 4

    Add the chopped spinach and cook until it starts to wilt, about 1 minute.

  • 5

    Pour in the beaten eggs, gently stirring to create soft curds.

  • 6

    Once the eggs begin to set, fold in the diced tomato and torn pieces of smoked salmon.

  • 7

    Continue to cook gently until the eggs are fully set but remain moist and creamy.

  • 8

    Remove from heat, adjust seasoning if necessary, and serve immediately.

Smoked Salmon Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Spinach and Tomatoes

Enjoy a light yet satisfying breakfast combining the rich, savory flavors of smoked salmon with a delicate egg scramble enhanced by fresh spinach and juicy tomatoes. This meal is perfect for starting your day with clean, balanced nutrition and a delightful burst of flavors.

NUTRITION

348kcal
Protein
30.1g
Fat
21.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 ounces Smoked Salmon

1 cup Fresh Spinach

1 small Tomato

1/4 cup diced Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl, whisk until well beaten, and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced onion and sauté for 2-3 minutes until softened.

  • 4

    Add the chopped spinach and cook until it starts to wilt, about 1 minute.

  • 5

    Pour in the beaten eggs, gently stirring to create soft curds.

  • 6

    Once the eggs begin to set, fold in the diced tomato and torn pieces of smoked salmon.

  • 7

    Continue to cook gently until the eggs are fully set but remain moist and creamy.

  • 8

    Remove from heat, adjust seasoning if necessary, and serve immediately.