Name: Grilled Tuna Steak over Crisp Greens with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Tuna Steak; 2 cups Mixed Salad Greens; 1/2 cup Cherry Tomatoes; 1.5 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper

Grilled Tuna Steak over Crisp Greens with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tuna Steak over Crisp Greens with Lemon Vinaigrette

Enjoy a fresh and vibrant lunch featuring a perfectly grilled tuna steak served atop a bed of crisp mixed greens and cherry tomatoes, dressed in a tangy lemon vinaigrette that balances the rich flavors of the sea with a bright, citrusy kick.

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NUTRITION

Protein

34.4g

Fat

22.6g

Carbs

8.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the tuna steak lightly with salt and pepper on both sides.
3
Place the tuna steak on the grill and cook for about 2-3 minutes per side, depending on thickness, for a nice sear while keeping the inside slightly rare.
4
In a large bowl, toss the mixed greens and cherry tomatoes.
5
In a small bowl, whisk together the extra virgin olive oil and lemon juice to create a tangy vinaigrette.
6
Drizzle the lemon vinaigrette over the greens and toss gently to coat evenly.
7
Slice the grilled tuna steak against the grain and arrange on top of the dressed greens.
8
Finish with an extra sprinkle of salt and freshly ground pepper if desired, and serve immediately.