Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant and protein-packed morning scramble that combines fluffy egg whites with fresh spinach, savory turkey sausage, a side of whole wheat toast, and creamy avocado for a balanced and energizing start to your day.

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NUTRITION

373kcal
Protein
36.2g
Fat
18.2g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup spinach

1 teaspoon olive oil

1 slice whole wheat bread

1/4 avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until eggs are set, about 3-4 minutes.

  • 5

    Toast the whole wheat bread while the scramble cooks.

  • 6

    Plate the scramble alongside the toast and top with sliced quarter avocado.

  • 7

    Serve immediately and enjoy your balanced breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant and protein-packed morning scramble that combines fluffy egg whites with fresh spinach, savory turkey sausage, a side of whole wheat toast, and creamy avocado for a balanced and energizing start to your day.

NUTRITION

373kcal
Protein
36.2g
Fat
18.2g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup spinach

1 teaspoon olive oil

1 slice whole wheat bread

1/4 avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until eggs are set, about 3-4 minutes.

  • 5

    Toast the whole wheat bread while the scramble cooks.

  • 6

    Plate the scramble alongside the toast and top with sliced quarter avocado.

  • 7

    Serve immediately and enjoy your balanced breakfast.