Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant and balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash, accented with a light Greek yogurt infusion and a sprinkle of hemp seeds. This dish delivers a wonderful medley of textures and flavors, from the crisp edges of the asparagus to the velvety smooth mash, making it a satisfying yet health-conscious meal.

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NUTRITION

460kcal
Protein
42.4g
Fat
18.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 medium Sweet Potato

2 tablespoons Nonfat Greek Yogurt

5 Asparagus Spears

1 tablespoon Hemp Seeds

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat; sear the salmon for about 3-4 minutes on each side until the exterior is crispy and the interior reaches desired doneness.

  • 3

    Preheat the oven to 400°F. Toss the asparagus spears lightly with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 4

    Roast the asparagus in the oven for about 8-10 minutes until tender but still crisp.

  • 5

    Meanwhile, peel and cube the sweet potato, then steam or boil until tender (about 10-12 minutes). Drain well.

  • 6

    Mash the sweet potato with Greek yogurt, adding a pinch of salt and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the sweet potato mash and roasted asparagus. Sprinkle hemp seeds over the salmon or mash as a finishing touch.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant and balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash, accented with a light Greek yogurt infusion and a sprinkle of hemp seeds. This dish delivers a wonderful medley of textures and flavors, from the crisp edges of the asparagus to the velvety smooth mash, making it a satisfying yet health-conscious meal.

NUTRITION

460kcal
Protein
42.4g
Fat
18.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 medium Sweet Potato

2 tablespoons Nonfat Greek Yogurt

5 Asparagus Spears

1 tablespoon Hemp Seeds

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat; sear the salmon for about 3-4 minutes on each side until the exterior is crispy and the interior reaches desired doneness.

  • 3

    Preheat the oven to 400°F. Toss the asparagus spears lightly with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 4

    Roast the asparagus in the oven for about 8-10 minutes until tender but still crisp.

  • 5

    Meanwhile, peel and cube the sweet potato, then steam or boil until tender (about 10-12 minutes). Drain well.

  • 6

    Mash the sweet potato with Greek yogurt, adding a pinch of salt and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the sweet potato mash and roasted asparagus. Sprinkle hemp seeds over the salmon or mash as a finishing touch.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed dinner.