Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Enjoy a bright and healthy plate of tender, juicy lemon herb chicken paired with delightfully crispy roasted broccoli. Infused with fresh lemon juice, garlic, and aromatic herbs, this dish is as visually appealing as it is delicious.

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NUTRITION

433kcal
Protein
56.3g
Fat
16.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Broccoli (156g)

2 teaspoons Olive Oil (10g)

1 tablespoon Lemon Juice (15g)

1 clove Garlic

1 tablespoon Fresh Thyme & Rosemary

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and chopped fresh thyme & rosemary.

  • 3

    Place the chicken breast on the sheet pan and brush both sides with the lemon herb mixture. Season lightly with salt and pepper if desired.

  • 4

    Toss steamed or loosely cut broccoli florets with any remaining olive oil mixture on the same sheet pan, ensuring they are evenly coated.

  • 5

    Roast in the preheated oven for 18-22 minutes, or until the chicken is cooked through and the broccoli is crispy and slightly charred at the edges.

  • 6

    Remove from the oven and let rest for a few minutes before slicing the chicken. Serve the sliced chicken with the crispy roasted broccoli.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli

Enjoy a bright and healthy plate of tender, juicy lemon herb chicken paired with delightfully crispy roasted broccoli. Infused with fresh lemon juice, garlic, and aromatic herbs, this dish is as visually appealing as it is delicious.

NUTRITION

433kcal
Protein
56.3g
Fat
16.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1 cup Broccoli (156g)

2 teaspoons Olive Oil (10g)

1 tablespoon Lemon Juice (15g)

1 clove Garlic

1 tablespoon Fresh Thyme & Rosemary

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and chopped fresh thyme & rosemary.

  • 3

    Place the chicken breast on the sheet pan and brush both sides with the lemon herb mixture. Season lightly with salt and pepper if desired.

  • 4

    Toss steamed or loosely cut broccoli florets with any remaining olive oil mixture on the same sheet pan, ensuring they are evenly coated.

  • 5

    Roast in the preheated oven for 18-22 minutes, or until the chicken is cooked through and the broccoli is crispy and slightly charred at the edges.

  • 6

    Remove from the oven and let rest for a few minutes before slicing the chicken. Serve the sliced chicken with the crispy roasted broccoli.