Sweet Potato and Kale Hash with Crispy Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Hash with Crispy Fried Egg

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash with Crispy Fried Egg

Enjoy a delicious hash featuring tender cubes of sweet potato tossed with nutrient-packed kale, red bell pepper, and savory turkey sausage, all crowned with perfectly crispy fried eggs. The dish balances sweet earthiness with savory spice, offering a colorful and hearty meal that's both satisfying and nourishing.

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NUTRITION

394kcal
Protein
25.2g
Fat
15.2g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup Kale (67g)

1/2 cup Red Bell Pepper (75g)

1/4 medium Onion (40g)

3 oz Turkey Sausage (85g)

2 large Eggs (100g total)

1 tsp Olive Oil (4.5g)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes. Finely chop the kale, red bell pepper, and onion. Mince the garlic.

  • 3

    Add the diced sweet potato to the skillet and sauté for about 5 minutes until it starts to soften.

  • 4

    Stir in the garlic, onion, and red bell pepper, cooking for an additional 3 minutes until the vegetables are tender.

  • 5

    Add the chopped kale and turkey sausage (sliced into rounds or crumbled) to the skillet. Continue to cook for another 3-4 minutes until the kale wilts and the sausage is heated through.

  • 6

    Season the hash with salt and pepper to taste.

  • 7

    In a separate non-stick pan, fry the eggs to your preferred level of crispiness. You can use a bit of cooking spray if necessary.

  • 8

    Plate a generous serving of the sweet potato and kale hash and top it with the crispy fried eggs.

  • 9

    Serve warm and enjoy your nutrient-dense meal!

Sweet Potato and Kale Hash with Crispy Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Hash with Crispy Fried Egg

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash with Crispy Fried Egg

Enjoy a delicious hash featuring tender cubes of sweet potato tossed with nutrient-packed kale, red bell pepper, and savory turkey sausage, all crowned with perfectly crispy fried eggs. The dish balances sweet earthiness with savory spice, offering a colorful and hearty meal that's both satisfying and nourishing.

NUTRITION

394kcal
Protein
25.2g
Fat
15.2g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup Kale (67g)

1/2 cup Red Bell Pepper (75g)

1/4 medium Onion (40g)

3 oz Turkey Sausage (85g)

2 large Eggs (100g total)

1 tsp Olive Oil (4.5g)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes. Finely chop the kale, red bell pepper, and onion. Mince the garlic.

  • 3

    Add the diced sweet potato to the skillet and sauté for about 5 minutes until it starts to soften.

  • 4

    Stir in the garlic, onion, and red bell pepper, cooking for an additional 3 minutes until the vegetables are tender.

  • 5

    Add the chopped kale and turkey sausage (sliced into rounds or crumbled) to the skillet. Continue to cook for another 3-4 minutes until the kale wilts and the sausage is heated through.

  • 6

    Season the hash with salt and pepper to taste.

  • 7

    In a separate non-stick pan, fry the eggs to your preferred level of crispiness. You can use a bit of cooking spray if necessary.

  • 8

    Plate a generous serving of the sweet potato and kale hash and top it with the crispy fried eggs.

  • 9

    Serve warm and enjoy your nutrient-dense meal!