Pan-Seared Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken

Savor the vibrant flavors of this perfectly pan-seared chicken breast accented with fresh lemon, aromatic garlic, and a medley of herbs. Ideal for a balanced dinner, this dish offers a delightful burst of citrus alongside tender, juicy chicken, making it a nourishing choice that doesn’t compromise on flavor.

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NUTRITION

335kcal
Protein
40.5g
Fat
10.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Mixed Fresh Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, and mixed fresh herbs.

  • 3

    Heat the olive oil in a skillet over medium heat until shimmering.

  • 4

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side until browned and cooked through.

  • 5

    During the last minute of cooking, drizzle the lemon herb mixture over the chicken to infuse it with a burst of flavor.

  • 6

    Remove from heat and let the chicken rest for a couple of minutes before slicing and serving.

Pan-Seared Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken

Savor the vibrant flavors of this perfectly pan-seared chicken breast accented with fresh lemon, aromatic garlic, and a medley of herbs. Ideal for a balanced dinner, this dish offers a delightful burst of citrus alongside tender, juicy chicken, making it a nourishing choice that doesn’t compromise on flavor.

NUTRITION

335kcal
Protein
40.5g
Fat
10.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tablespoons Mixed Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, and mixed fresh herbs.

  • 3

    Heat the olive oil in a skillet over medium heat until shimmering.

  • 4

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side until browned and cooked through.

  • 5

    During the last minute of cooking, drizzle the lemon herb mixture over the chicken to infuse it with a burst of flavor.

  • 6

    Remove from heat and let the chicken rest for a couple of minutes before slicing and serving.