Savory Baked Egg Frittata with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Baked Egg Frittata with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Savory Baked Egg Frittata with Chicken Sausage and Spinach

Enjoy a light yet satisfying baked egg frittata infused with the savory flavors of chicken sausage and fresh spinach. This dish is not only versatile for any meal of the day, but its perfectly baked, fluffy texture and balanced taste make it an excellent choice for clean eating that supports your fitness goals.

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NUTRITION

407kcal
Protein
30.9g
Fat
29.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 chicken sausage links

1 cup raw spinach

1 teaspoon olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, crack the eggs and beat them well until frothy. Season with a pinch of salt and pepper.

  • 3

    Chop the chicken sausage into small rounds or bite-sized pieces and add to the eggs.

  • 4

    Toss the raw spinach into the egg mixture, ensuring even distribution.

  • 5

    Pour the mixture into the prepared baking dish and spread evenly.

  • 6

    Bake for 20-25 minutes or until the eggs are fully set and the top is lightly golden.

  • 7

    Remove from the oven, let cool for a couple of minutes, then slice and serve.

Savory Baked Egg Frittata with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Baked Egg Frittata with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Savory Baked Egg Frittata with Chicken Sausage and Spinach

Enjoy a light yet satisfying baked egg frittata infused with the savory flavors of chicken sausage and fresh spinach. This dish is not only versatile for any meal of the day, but its perfectly baked, fluffy texture and balanced taste make it an excellent choice for clean eating that supports your fitness goals.

NUTRITION

407kcal
Protein
30.9g
Fat
29.6g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 chicken sausage links

1 cup raw spinach

1 teaspoon olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, crack the eggs and beat them well until frothy. Season with a pinch of salt and pepper.

  • 3

    Chop the chicken sausage into small rounds or bite-sized pieces and add to the eggs.

  • 4

    Toss the raw spinach into the egg mixture, ensuring even distribution.

  • 5

    Pour the mixture into the prepared baking dish and spread evenly.

  • 6

    Bake for 20-25 minutes or until the eggs are fully set and the top is lightly golden.

  • 7

    Remove from the oven, let cool for a couple of minutes, then slice and serve.