Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs (approx. 100g); 1/2 cup Low-Fat Cottage Cheese (113g); 1 cup Fresh Spinach (30g); 2 tsp Olive Oil (9g total); 1/2 Ripe Avocado (68g)

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Enjoy a protein-packed, creamy scramble featuring lightly beaten eggs combined with tangy cottage cheese, perfectly paired with vibrant sautéed spinach and fresh avocado slices. This breakfast delivers a smooth texture, rich flavors, and a satisfying start to your day.

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NUTRITION

Protein

28.4g

Fat

31.1g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

2 tsp Olive Oil (9g total)

1/2 Ripe Avocado (68g)

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PREPARATION

1
Crack the eggs into a bowl and whisk until smooth.
2
Stir in the cottage cheese lightly to combine without breaking its texture.
3
Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.
4
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
5
Pour in the egg and cottage cheese mixture and gently stir, cooking until the eggs are softly scrambled.
6
Remove from heat and transfer the scramble to a plate.
7
Slice the avocado and arrange on top or on the side of your scrambled eggs.
8
Serve immediately and enjoy a delicious, nutritious breakfast.