Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the flavors of a perfectly grilled chicken breast paired with a bed of fluffy quinoa and vibrant, roasted broccoli drizzled with olive oil. This light yet satisfying lunch strikes a harmonious balance between lean protein and nutrient-rich vegetables, offering a delightful mix of textures and a gentle hint of savory olive oil to complete the meal.

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NUTRITION

470kcal
Protein
33.7g
Fat
24.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Preheat a grill or grill pan over medium-high heat, and grill the chicken for about 5-7 minutes per side or until fully cooked.

  • 3

    While the chicken cooks, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 4

    Cook the quinoa according to package instructions, typically by simmering 1/2 cup quinoa in water for about 15 minutes until fluffy.

  • 5

    Assemble the plate with the grilled chicken breast, a serving of cooked quinoa, and the roasted broccoli. Drizzle any remaining roasted olive oil over the quinoa or broccoli if desired.

  • 6

    Serve warm and enjoy a balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the flavors of a perfectly grilled chicken breast paired with a bed of fluffy quinoa and vibrant, roasted broccoli drizzled with olive oil. This light yet satisfying lunch strikes a harmonious balance between lean protein and nutrient-rich vegetables, offering a delightful mix of textures and a gentle hint of savory olive oil to complete the meal.

NUTRITION

470kcal
Protein
33.7g
Fat
24.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Preheat a grill or grill pan over medium-high heat, and grill the chicken for about 5-7 minutes per side or until fully cooked.

  • 3

    While the chicken cooks, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 4

    Cook the quinoa according to package instructions, typically by simmering 1/2 cup quinoa in water for about 15 minutes until fluffy.

  • 5

    Assemble the plate with the grilled chicken breast, a serving of cooked quinoa, and the roasted broccoli. Drizzle any remaining roasted olive oil over the quinoa or broccoli if desired.

  • 6

    Serve warm and enjoy a balanced, nutrient-packed lunch.