Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside tender garlic-infused green beans and a creamy sweet potato mash. The flavors meld beautifully, offering a satisfying balance of savory seafood and comforting vegetables.

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NUTRITION

529kcal
Protein
37.2g
Fat
27.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 small Sweet Potato

1 tbsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Start by peeling and dicing the sweet potato into cubes. Boil the sweet potato in a small pot until fork-tender, then drain and mash until smooth. Season with a pinch of salt and pepper if desired.

  • 2

    While the sweet potato is boiling, trim the ends of the green beans and mince the garlic.

  • 3

    Heat half of the olive oil in a skillet over medium heat. Add the minced garlic and sauté briefly until fragrant, then add the green beans. Stir-fry the beans for 5-7 minutes until they are crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper. Heat the remaining olive oil in a non-stick skillet over medium-high heat. Place the salmon in the skillet skin-side down and sear for about 3-4 minutes. Flip the salmon carefully and cook for an additional 3-4 minutes until the fish flakes easily with a fork.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a smooth sweet potato mash. Serve immediately and enjoy a balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside tender garlic-infused green beans and a creamy sweet potato mash. The flavors meld beautifully, offering a satisfying balance of savory seafood and comforting vegetables.

NUTRITION

529kcal
Protein
37.2g
Fat
27.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 small Sweet Potato

1 tbsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Start by peeling and dicing the sweet potato into cubes. Boil the sweet potato in a small pot until fork-tender, then drain and mash until smooth. Season with a pinch of salt and pepper if desired.

  • 2

    While the sweet potato is boiling, trim the ends of the green beans and mince the garlic.

  • 3

    Heat half of the olive oil in a skillet over medium heat. Add the minced garlic and sauté briefly until fragrant, then add the green beans. Stir-fry the beans for 5-7 minutes until they are crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper. Heat the remaining olive oil in a non-stick skillet over medium-high heat. Place the salmon in the skillet skin-side down and sear for about 3-4 minutes. Flip the salmon carefully and cook for an additional 3-4 minutes until the fish flakes easily with a fork.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a smooth sweet potato mash. Serve immediately and enjoy a balanced, flavorful dinner.