BBQ Chicken Crispy Whole Wheat Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Chicken Crispy Whole Wheat Quesadilla

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Crispy Whole Wheat Quesadilla

Enjoy a flavorful, protein-packed quesadilla featuring tender BBQ chicken, melty low-fat cheddar, and whole wheat tortilla with a crisp finish. The combination of smoky BBQ sauce, fresh bell pepper, and red onion makes this dish a satisfying meal perfect for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
45.3g
Fat
8.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese

2 tbsp BBQ Sauce

3 slices Red Onion

4 slices Bell Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet or griddle over medium heat.

  • 2

    Mix the cooked chicken breast with BBQ sauce until evenly coated.

  • 3

    Lay the whole wheat tortilla on a clean surface and spread the BBQ chicken evenly over one half of the tortilla.

  • 4

    Sprinkle the low-fat cheddar cheese over the chicken, and top with sliced red onions and bell peppers.

  • 5

    Fold the tortilla in half to enclose the filling.

  • 6

    Place the quesadilla in the hot skillet and cook for 2-3 minutes on each side, or until the tortilla is crispy and the cheese is melted.

  • 7

    Remove from skillet, let cool slightly, slice into wedges, and serve warm.

BBQ Chicken Crispy Whole Wheat Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

BBQ Chicken Crispy Whole Wheat Quesadilla

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Crispy Whole Wheat Quesadilla

Enjoy a flavorful, protein-packed quesadilla featuring tender BBQ chicken, melty low-fat cheddar, and whole wheat tortilla with a crisp finish. The combination of smoky BBQ sauce, fresh bell pepper, and red onion makes this dish a satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

406kcal
Protein
45.3g
Fat
8.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese

2 tbsp BBQ Sauce

3 slices Red Onion

4 slices Bell Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet or griddle over medium heat.

  • 2

    Mix the cooked chicken breast with BBQ sauce until evenly coated.

  • 3

    Lay the whole wheat tortilla on a clean surface and spread the BBQ chicken evenly over one half of the tortilla.

  • 4

    Sprinkle the low-fat cheddar cheese over the chicken, and top with sliced red onions and bell peppers.

  • 5

    Fold the tortilla in half to enclose the filling.

  • 6

    Place the quesadilla in the hot skillet and cook for 2-3 minutes on each side, or until the tortilla is crispy and the cheese is melted.

  • 7

    Remove from skillet, let cool slightly, slice into wedges, and serve warm.