Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your day with a nourishing blend of fluffy egg white scramble with lean turkey breast and fresh spinach, paired with crispy roasted sweet potato cubes. This balanced, savory breakfast fuels you with clean protein and complex carbohydrates to keep you energized throughout the morning.

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NUTRITION

399kcal
Protein
36.1g
Fat
6.6g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2.3 ounces turkey breast (approx 65g)

1 cup spinach (30g)

250g sweet potato, diced

1 teaspoon olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the diced sweet potato with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes or until tender and lightly caramelized, stirring halfway through.

  • 4

    In a bowl, lightly season the turkey breast pieces with salt and pepper.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with a bit of olive oil if needed. Add the turkey pieces and sauté until just browned, about 2-3 minutes.

  • 6

    Add the spinach to the pan and cook until wilted, about 1 minute.

  • 7

    Pour in the egg whites and gently scramble with the turkey and spinach until fully cooked, about 2-3 minutes. Ensure the eggs are softly set.

  • 8

    Plate the scramble alongside the roasted sweet potato and enjoy a wholesome, balanced breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your day with a nourishing blend of fluffy egg white scramble with lean turkey breast and fresh spinach, paired with crispy roasted sweet potato cubes. This balanced, savory breakfast fuels you with clean protein and complex carbohydrates to keep you energized throughout the morning.

NUTRITION

399kcal
Protein
36.1g
Fat
6.6g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2.3 ounces turkey breast (approx 65g)

1 cup spinach (30g)

250g sweet potato, diced

1 teaspoon olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the diced sweet potato with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes or until tender and lightly caramelized, stirring halfway through.

  • 4

    In a bowl, lightly season the turkey breast pieces with salt and pepper.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with a bit of olive oil if needed. Add the turkey pieces and sauté until just browned, about 2-3 minutes.

  • 6

    Add the spinach to the pan and cook until wilted, about 1 minute.

  • 7

    Pour in the egg whites and gently scramble with the turkey and spinach until fully cooked, about 2-3 minutes. Ensure the eggs are softly set.

  • 8

    Plate the scramble alongside the roasted sweet potato and enjoy a wholesome, balanced breakfast.