Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor tender, perfectly seared salmon accompanied by crisp garlic-infused green beans and a modest serving of nutty brown rice. This dish offers a harmonious balance of rich, savory flavors and delicate textures to satisfy your palate and nourish your body.

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NUTRITION

543kcal
Protein
40.8g
Fat
27.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice (cooked)

1 tsp Minced Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Bring a small pot of water to a boil and add the brown rice. Reduce heat to simmer and cook until the rice is tender (or use pre-cooked rice measured to 1/3 cup).

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes until desired doneness is achieved.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the pan and sauté with the garlic for about 4-5 minutes until they are crisp-tender. Season with salt and pepper.

  • 6

    Plate the cooked brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor tender, perfectly seared salmon accompanied by crisp garlic-infused green beans and a modest serving of nutty brown rice. This dish offers a harmonious balance of rich, savory flavors and delicate textures to satisfy your palate and nourish your body.

NUTRITION

543kcal
Protein
40.8g
Fat
27.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice (cooked)

1 tsp Minced Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Bring a small pot of water to a boil and add the brown rice. Reduce heat to simmer and cook until the rice is tender (or use pre-cooked rice measured to 1/3 cup).

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes until desired doneness is achieved.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the pan and sauté with the garlic for about 4-5 minutes until they are crisp-tender. Season with salt and pepper.

  • 6

    Plate the cooked brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.