Sweet Potato Gnocchi with Seared Chicken Sausage, Garlicky Spinach, and a Light Creamy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Gnocchi with Seared Chicken Sausage, Garlicky Spinach, and a Light Creamy Sauce

YOUR SOLIN GENERATED RECIPE

Sweet Potato Gnocchi with Seared Chicken Sausage, Garlicky Spinach, and a Light Creamy Sauce

A comforting twist on classic gnocchi featuring tender sweet potato dumplings paired with savory seared chicken sausage. This dish is elevated with a light creamy sauce made from low‐fat ricotta, fresh garlic, and energizing garlicky spinach. Every bite delivers a balance of hearty protein, light creaminess, and the bright note of garlic – perfect for a nourishing dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

561kcal
Protein
33g
Fat
24.2g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Sausage (cooked)

1 cup Sweet Potato Gnocchi

1/3 cup Low-Fat Ricotta

2 cups Spinach (raw)

1 Garlic Clove

1 tsp Lemon Zest

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken sausage into bite-sized rounds and set aside.

  • 2

    In a non-stick skillet over medium heat, sear the sausage slices until they are browned on all sides. Remove from the skillet and keep warm.

  • 3

    In the same skillet, add the minced garlic and a dash of water if needed, cooking until fragrant without burning.

  • 4

    Add the sweet potato gnocchi to the skillet and lightly toast them for a minute or two until they begin to brown at the edges.

  • 5

    Stir in the raw spinach and allow it to wilt down, which should take about 1-2 minutes.

  • 6

    Reduce the heat to low and gently fold in the low-fat ricotta along with the lemon zest, creating a light creamy sauce that evenly coats the gnocchi and spinach. Season with salt and pepper.

  • 7

    Return the seared sausage to the skillet, mixing everything until just warmed through.

  • 8

    Plate the dish and enjoy immediately while warm.

Sweet Potato Gnocchi with Seared Chicken Sausage, Garlicky Spinach, and a Light Creamy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Gnocchi with Seared Chicken Sausage, Garlicky Spinach, and a Light Creamy Sauce

YOUR SOLIN GENERATED RECIPE

Sweet Potato Gnocchi with Seared Chicken Sausage, Garlicky Spinach, and a Light Creamy Sauce

A comforting twist on classic gnocchi featuring tender sweet potato dumplings paired with savory seared chicken sausage. This dish is elevated with a light creamy sauce made from low‐fat ricotta, fresh garlic, and energizing garlicky spinach. Every bite delivers a balance of hearty protein, light creaminess, and the bright note of garlic – perfect for a nourishing dinner.

NUTRITION

561kcal
Protein
33g
Fat
24.2g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Sausage (cooked)

1 cup Sweet Potato Gnocchi

1/3 cup Low-Fat Ricotta

2 cups Spinach (raw)

1 Garlic Clove

1 tsp Lemon Zest

Salt & Pepper to taste

PREPARATION

  • 1

    Slice the chicken sausage into bite-sized rounds and set aside.

  • 2

    In a non-stick skillet over medium heat, sear the sausage slices until they are browned on all sides. Remove from the skillet and keep warm.

  • 3

    In the same skillet, add the minced garlic and a dash of water if needed, cooking until fragrant without burning.

  • 4

    Add the sweet potato gnocchi to the skillet and lightly toast them for a minute or two until they begin to brown at the edges.

  • 5

    Stir in the raw spinach and allow it to wilt down, which should take about 1-2 minutes.

  • 6

    Reduce the heat to low and gently fold in the low-fat ricotta along with the lemon zest, creating a light creamy sauce that evenly coats the gnocchi and spinach. Season with salt and pepper.

  • 7

    Return the seared sausage to the skillet, mixing everything until just warmed through.

  • 8

    Plate the dish and enjoy immediately while warm.