Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A bright, savory breakfast scramble that layers lightly seasoned egg whites with fresh spinach and lean turkey sausage, complemented by the wholesome crunch of whole grain toast, a touch of olive oil, and garnished with tomato and crumbled feta for a balanced, satisfying start to your day.

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NUTRITION

428kcal
Protein
35.3g
Fat
23.3g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

2 tsp extra virgin olive oil (10g)

1 slice whole grain toast (28g)

1/4 avocado (50g)

1/2 medium tomato (60g)

0.25 oz feta cheese (7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Slice the turkey sausage link into rounds and add them to the skillet, heating through for another 2 minutes.

  • 4

    In a bowl, whisk together the egg whites until slightly frothy, then pour them into the skillet with the spinach and sausage.

  • 5

    Gently cook the scramble, stirring occasionally, until the egg whites are set and cooked through, about 3-4 minutes.

  • 6

    While the eggs finish cooking, toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toasted bread, and garnish with sliced tomato, diced avocado, and a light sprinkle of crumbled feta cheese.

  • 8

    Serve warm and enjoy your balanced breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A bright, savory breakfast scramble that layers lightly seasoned egg whites with fresh spinach and lean turkey sausage, complemented by the wholesome crunch of whole grain toast, a touch of olive oil, and garnished with tomato and crumbled feta for a balanced, satisfying start to your day.

NUTRITION

428kcal
Protein
35.3g
Fat
23.3g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

2 tsp extra virgin olive oil (10g)

1 slice whole grain toast (28g)

1/4 avocado (50g)

1/2 medium tomato (60g)

0.25 oz feta cheese (7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Slice the turkey sausage link into rounds and add them to the skillet, heating through for another 2 minutes.

  • 4

    In a bowl, whisk together the egg whites until slightly frothy, then pour them into the skillet with the spinach and sausage.

  • 5

    Gently cook the scramble, stirring occasionally, until the egg whites are set and cooked through, about 3-4 minutes.

  • 6

    While the eggs finish cooking, toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toasted bread, and garnish with sliced tomato, diced avocado, and a light sprinkle of crumbled feta cheese.

  • 8

    Serve warm and enjoy your balanced breakfast.