Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a smooth, lightly seasoned sweet potato mash. This dish delivers a harmony of flavors with a crisp sear on the salmon, vibrant asparagus freshness, and a comforting, creamy mash that brings the whole meal together beautifully.

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NUTRITION

506kcal
Protein
40.6g
Fat
24.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

8 Asparagus Spears (134g)

100g Sweet Potato

1 tsp Olive Oil (5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, prepare the asparagus by trimming the ends and steaming until tender, about 4-5 minutes.

  • 5

    Simultaneously, peel and cut the sweet potato into chunks. Boil or steam the sweet potato pieces until soft, approximately 10-12 minutes.

  • 6

    Drain the sweet potato and mash it with a teaspoon of olive oil, adding a pinch of salt and pepper to taste.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous scoop of sweet potato mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a smooth, lightly seasoned sweet potato mash. This dish delivers a harmony of flavors with a crisp sear on the salmon, vibrant asparagus freshness, and a comforting, creamy mash that brings the whole meal together beautifully.

NUTRITION

506kcal
Protein
40.6g
Fat
24.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

8 Asparagus Spears (134g)

100g Sweet Potato

1 tsp Olive Oil (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, prepare the asparagus by trimming the ends and steaming until tender, about 4-5 minutes.

  • 5

    Simultaneously, peel and cut the sweet potato into chunks. Boil or steam the sweet potato pieces until soft, approximately 10-12 minutes.

  • 6

    Drain the sweet potato and mash it with a teaspoon of olive oil, adding a pinch of salt and pepper to taste.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous scoop of sweet potato mash, and serve immediately.