Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a zesty and crispy chicken dish paired with perfectly roasted asparagus. The chicken is marinated in fresh lemon juice, herbs, and spices, then pan-seared to develop a flavorful crisp exterior. The asparagus is roasted in olive oil to bring out its natural sweetness, creating a harmonious balance of bright citrus and savory herb notes.

Try 7 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
34.3g
Fat
31.2g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tbsp Olive Oil

2 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix lemon juice, mixed dried herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the lemon herb mixture evenly on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Sear the chicken breast for 2-3 minutes per side until golden and crispy.

  • 5

    While the chicken is searing, toss the asparagus in olive oil, salt, and pepper, and place on a baking sheet.

  • 6

    After searing, transfer the chicken to the baking sheet with asparagus. Roast in the oven for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and serve together.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a zesty and crispy chicken dish paired with perfectly roasted asparagus. The chicken is marinated in fresh lemon juice, herbs, and spices, then pan-seared to develop a flavorful crisp exterior. The asparagus is roasted in olive oil to bring out its natural sweetness, creating a harmonious balance of bright citrus and savory herb notes.

NUTRITION

443kcal
Protein
34.3g
Fat
31.2g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 tbsp Olive Oil

2 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix lemon juice, mixed dried herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the lemon herb mixture evenly on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Sear the chicken breast for 2-3 minutes per side until golden and crispy.

  • 5

    While the chicken is searing, toss the asparagus in olive oil, salt, and pepper, and place on a baking sheet.

  • 6

    After searing, transfer the chicken to the baking sheet with asparagus. Roast in the oven for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and serve together.