Crispy Whole Grain Protein Waffles with Creamy Berry Banana Nice Cream

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Protein Waffles with Creamy Berry Banana Nice Cream

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Protein Waffles with Creamy Berry Banana Nice Cream

Savor a delightful combination of crispy whole grain protein waffles paired with a refreshing, naturally sweet berry and banana nice cream. This dish balances hearty texture with tangy, creamy notes, making it a perfect start to your day or a satisfying meal any time. Enjoy the subtle warmth of cinnamon in the waffles paired with a vibrant burst of mixed berries for a balanced and energizing meal.

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NUTRITION

392kcal
Protein
36.5g
Fat
6.1g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g)

1/2 cup rolled oats (dry, approx 40g)

1/2 scoop whey protein isolate (approx 15g)

1 tsp chia seeds (5g)

1/2 tsp baking powder (2.5g)

1/2 tsp cinnamon (1.3g)

1/2 medium frozen banana (approx 60g)

1/2 cup mixed berries (approx 70g)

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PREPARATION

  • 1

    Preheat a non-stick waffle iron according to manufacturer instructions.

  • 2

    In a bowl, whisk together the egg whites until slightly frothy.

  • 3

    Add the rolled oats, whey protein, chia seeds, baking powder, and cinnamon to the egg whites and mix until a batter forms. Let the mixture sit for 5 minutes to allow oats and chia seeds to absorb moisture.

  • 4

    Pour the batter into the preheated waffle iron and cook until the waffles are crispy and lightly browned, about 4-5 minutes.

  • 5

    Meanwhile, prepare the nice cream by blending the frozen banana, mixed berries, and a splash of water or plant-based milk in a high-speed blender until smooth and creamy.

  • 6

    Serve the warm, crispy protein waffles topped with a generous dollop of the creamy berry banana nice cream. Enjoy immediately!

Crispy Whole Grain Protein Waffles with Creamy Berry Banana Nice Cream

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Protein Waffles with Creamy Berry Banana Nice Cream

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Protein Waffles with Creamy Berry Banana Nice Cream

Savor a delightful combination of crispy whole grain protein waffles paired with a refreshing, naturally sweet berry and banana nice cream. This dish balances hearty texture with tangy, creamy notes, making it a perfect start to your day or a satisfying meal any time. Enjoy the subtle warmth of cinnamon in the waffles paired with a vibrant burst of mixed berries for a balanced and energizing meal.

NUTRITION

392kcal
Protein
36.5g
Fat
6.1g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g)

1/2 cup rolled oats (dry, approx 40g)

1/2 scoop whey protein isolate (approx 15g)

1 tsp chia seeds (5g)

1/2 tsp baking powder (2.5g)

1/2 tsp cinnamon (1.3g)

1/2 medium frozen banana (approx 60g)

1/2 cup mixed berries (approx 70g)

PREPARATION

  • 1

    Preheat a non-stick waffle iron according to manufacturer instructions.

  • 2

    In a bowl, whisk together the egg whites until slightly frothy.

  • 3

    Add the rolled oats, whey protein, chia seeds, baking powder, and cinnamon to the egg whites and mix until a batter forms. Let the mixture sit for 5 minutes to allow oats and chia seeds to absorb moisture.

  • 4

    Pour the batter into the preheated waffle iron and cook until the waffles are crispy and lightly browned, about 4-5 minutes.

  • 5

    Meanwhile, prepare the nice cream by blending the frozen banana, mixed berries, and a splash of water or plant-based milk in a high-speed blender until smooth and creamy.

  • 6

    Serve the warm, crispy protein waffles topped with a generous dollop of the creamy berry banana nice cream. Enjoy immediately!