Herb-Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Braised Chicken with Bell Peppers and Tomatoes

Savor a comforting yet vibrant dish featuring tender herb-braised chicken paired with sweet bell peppers, juicy tomatoes, and aromatic onions and garlic simmered in a light broth with fresh herbs. This meal provides a delightful balance of lean protein and colorful vegetables, perfect for a nourishing dinner.

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NUTRITION

328kcal
Protein
39.1g
Fat
9.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Red Bell Pepper (120g)

1 medium Tomato (123g)

1 small Onion (70g)

1 clove Garlic (3g)

1 tsp Olive Oil (5g)

1/4 cup Low-Sodium Chicken Broth (60g)

1 tbsp Fresh Thyme (2g)

1 tbsp Fresh Basil (2g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat and sear the chicken until golden, about 2-3 minutes per side.

  • 3

    Remove the chicken from the skillet and set aside.

  • 4

    Add chopped onion and garlic to the skillet and sauté until softened, about 2 minutes.

  • 5

    Stir in sliced red bell pepper and chopped tomato, cooking for another 2 minutes.

  • 6

    Return the chicken to the skillet, and add low-sodium chicken broth along with fresh thyme and basil.

  • 7

    Reduce heat to low, cover, and let it simmer for 10-12 minutes until the chicken is cooked through and infused with the herb flavors.

  • 8

    Adjust seasoning with salt and pepper as needed, then serve hot.

Herb-Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Braised Chicken with Bell Peppers and Tomatoes

Savor a comforting yet vibrant dish featuring tender herb-braised chicken paired with sweet bell peppers, juicy tomatoes, and aromatic onions and garlic simmered in a light broth with fresh herbs. This meal provides a delightful balance of lean protein and colorful vegetables, perfect for a nourishing dinner.

NUTRITION

328kcal
Protein
39.1g
Fat
9.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Red Bell Pepper (120g)

1 medium Tomato (123g)

1 small Onion (70g)

1 clove Garlic (3g)

1 tsp Olive Oil (5g)

1/4 cup Low-Sodium Chicken Broth (60g)

1 tbsp Fresh Thyme (2g)

1 tbsp Fresh Basil (2g)

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat and sear the chicken until golden, about 2-3 minutes per side.

  • 3

    Remove the chicken from the skillet and set aside.

  • 4

    Add chopped onion and garlic to the skillet and sauté until softened, about 2 minutes.

  • 5

    Stir in sliced red bell pepper and chopped tomato, cooking for another 2 minutes.

  • 6

    Return the chicken to the skillet, and add low-sodium chicken broth along with fresh thyme and basil.

  • 7

    Reduce heat to low, cover, and let it simmer for 10-12 minutes until the chicken is cooked through and infused with the herb flavors.

  • 8

    Adjust seasoning with salt and pepper as needed, then serve hot.