Pan-Seared Chicken with Creamy Avocado Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Avocado Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Avocado Sauce

Enjoy a light yet satisfying dish featuring perfectly pan-seared chicken breast topped with a rich, creamy avocado sauce accented by zesty lime and aromatic garlic. This recipe brings together succulent protein with a vibrant, fresh sauce to create an ideal meal for any time of day.

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NUTRITION

417kcal
Protein
40.4g
Fat
23.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic, minced

1 tbsp Lime Juice

1 tbsp Cilantro, chopped

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken in the skillet and sear for about 4-5 minutes on each side, or until fully cooked and golden brown.

  • 4

    While the chicken cooks, combine the avocado, Greek yogurt, minced garlic, lime juice, and cilantro in a blender or food processor. Blend until smooth to form a creamy sauce.

  • 5

    Plate the chicken and drizzle the creamy avocado sauce over the top, or serve it on the side.

  • 6

    Garnish with extra cilantro if desired and serve immediately.

Pan-Seared Chicken with Creamy Avocado Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Avocado Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Avocado Sauce

Enjoy a light yet satisfying dish featuring perfectly pan-seared chicken breast topped with a rich, creamy avocado sauce accented by zesty lime and aromatic garlic. This recipe brings together succulent protein with a vibrant, fresh sauce to create an ideal meal for any time of day.

NUTRITION

417kcal
Protein
40.4g
Fat
23.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic, minced

1 tbsp Lime Juice

1 tbsp Cilantro, chopped

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken in the skillet and sear for about 4-5 minutes on each side, or until fully cooked and golden brown.

  • 4

    While the chicken cooks, combine the avocado, Greek yogurt, minced garlic, lime juice, and cilantro in a blender or food processor. Blend until smooth to form a creamy sauce.

  • 5

    Plate the chicken and drizzle the creamy avocado sauce over the top, or serve it on the side.

  • 6

    Garnish with extra cilantro if desired and serve immediately.