Creamy Avocado Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Tuna Salad

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Tuna Salad

Enjoy a refreshing and satisfying bowl of Creamy Avocado Tuna Salad. This dish pairs hearty canned tuna with the creaminess of avocado and nonfat Greek yogurt, accented by crisp celery and a hint of red onion. A splash of lemon juice and a drizzle of olive oil tie the flavors together, making it a balanced, delicious option whether for lunch or dinner.

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NUTRITION

385kcal
Protein
36.5g
Fat
20.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/2 medium Avocado

1/2 cup Nonfat Greek Yogurt

1 stalk Celery

2 tablespoons Red Onion

1 teaspoon Lemon Juice

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a medium-sized mixing bowl.

  • 2

    Dice the avocado and add to the bowl along with the drained tuna.

  • 3

    Chop the celery and red onion finely, then add them to the mix.

  • 4

    Stir in the nonfat Greek yogurt, lemon juice, and olive oil. Mix until all ingredients are well combined.

  • 5

    Season with salt and pepper to taste.

  • 6

    Serve immediately or chill for about 15-20 minutes to allow flavors to meld.

Creamy Avocado Tuna Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Tuna Salad

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Tuna Salad

Enjoy a refreshing and satisfying bowl of Creamy Avocado Tuna Salad. This dish pairs hearty canned tuna with the creaminess of avocado and nonfat Greek yogurt, accented by crisp celery and a hint of red onion. A splash of lemon juice and a drizzle of olive oil tie the flavors together, making it a balanced, delicious option whether for lunch or dinner.

NUTRITION

385kcal
Protein
36.5g
Fat
20.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/2 medium Avocado

1/2 cup Nonfat Greek Yogurt

1 stalk Celery

2 tablespoons Red Onion

1 teaspoon Lemon Juice

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a medium-sized mixing bowl.

  • 2

    Dice the avocado and add to the bowl along with the drained tuna.

  • 3

    Chop the celery and red onion finely, then add them to the mix.

  • 4

    Stir in the nonfat Greek yogurt, lemon juice, and olive oil. Mix until all ingredients are well combined.

  • 5

    Season with salt and pepper to taste.

  • 6

    Serve immediately or chill for about 15-20 minutes to allow flavors to meld.