Savory Tofu and Crunchy Vegetable Chow Mein

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tofu and Crunchy Vegetable Chow Mein

YOUR SOLIN GENERATED RECIPE

Savory Tofu and Crunchy Vegetable Chow Mein

Dive into a delightfully savory, vibrant bowl of chow mein featuring perfectly pan-seared extra firm tofu, crisp edamame, and an assortment of crunchy vegetables tossed with a light soy-sesame dressing. This dish brings a balanced gourmet twist to traditional chow mein, ensuring every bite is a celebration of textures and flavors.

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NUTRITION

577kcal
Protein
37.2g
Fat
20.5g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1/2 cup Shelled Edamame (70g)

3/4 cup cooked Chow Mein Noodles (120g)

1/2 medium Red Bell Pepper (75g)

1 small Carrot (50g)

1/2 cup Snow Peas (45g)

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

2 cloves Garlic

1 inch Fresh Ginger

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PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess water, then cut it into bite-sized cubes.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the sesame oil and sauté the tofu cubes until golden on all sides. Remove and set aside.

  • 3

    In the same skillet, add the minced garlic and grated fresh ginger. Sauté briefly until fragrant.

  • 4

    Add the sliced red bell pepper, julienned carrot, and snow peas. Stir-fry for 2-3 minutes until they are just tender but still crisp.

  • 5

    Stir in the cooked chow mein noodles and shelled edamame. Drizzle with low sodium soy sauce and the remaining sesame oil. Toss everything together until well combined and heated through.

  • 6

    Return the tofu to the pan and gently fold into the vegetable mixture. Cook for an additional 1-2 minutes to meld the flavors.

  • 7

    Serve hot, garnished with a light sprinkle of additional soy sauce if desired.

Savory Tofu and Crunchy Vegetable Chow Mein

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tofu and Crunchy Vegetable Chow Mein

YOUR SOLIN GENERATED RECIPE

Savory Tofu and Crunchy Vegetable Chow Mein

Dive into a delightfully savory, vibrant bowl of chow mein featuring perfectly pan-seared extra firm tofu, crisp edamame, and an assortment of crunchy vegetables tossed with a light soy-sesame dressing. This dish brings a balanced gourmet twist to traditional chow mein, ensuring every bite is a celebration of textures and flavors.

NUTRITION

577kcal
Protein
37.2g
Fat
20.5g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1/2 cup Shelled Edamame (70g)

3/4 cup cooked Chow Mein Noodles (120g)

1/2 medium Red Bell Pepper (75g)

1 small Carrot (50g)

1/2 cup Snow Peas (45g)

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

2 cloves Garlic

1 inch Fresh Ginger

PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess water, then cut it into bite-sized cubes.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the sesame oil and sauté the tofu cubes until golden on all sides. Remove and set aside.

  • 3

    In the same skillet, add the minced garlic and grated fresh ginger. Sauté briefly until fragrant.

  • 4

    Add the sliced red bell pepper, julienned carrot, and snow peas. Stir-fry for 2-3 minutes until they are just tender but still crisp.

  • 5

    Stir in the cooked chow mein noodles and shelled edamame. Drizzle with low sodium soy sauce and the remaining sesame oil. Toss everything together until well combined and heated through.

  • 6

    Return the tofu to the pan and gently fold into the vegetable mixture. Cook for an additional 1-2 minutes to meld the flavors.

  • 7

    Serve hot, garnished with a light sprinkle of additional soy sauce if desired.