Crispy Roasted Cauliflower with Pan-Seared Chicken and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Cauliflower with Pan-Seared Chicken and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Cauliflower with Pan-Seared Chicken and Fresh Herbs

Savor the delightful crunch of roasted cauliflower paired with perfectly pan-seared chicken breast accentuated by a medley of fresh herbs and a zesty hint of lemon. A side of creamy avocado elevates this dish into a balanced, flavorful meal that's both crispy and tender.

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NUTRITION

464kcal
Protein
41.3g
Fat
26.5g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

200g Cauliflower

0.5 tbsp Olive Oil

0.5 medium Avocado (~100g)

1 Garlic Clove

2 tbsp Fresh Mixed Herbs (Parsley & Thyme)

1 tsp Lemon Zest

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut the cauliflower into florets. Toss them in a bowl with half a tablespoon of olive oil, a pinch of salt, and minced garlic.

  • 3

    Spread the cauliflower evenly on a baking sheet and roast for 20-25 minutes until crispy and lightly browned.

  • 4

    While the cauliflower roasts, season the chicken breast with salt, pepper, and finely chopped fresh herbs.

  • 5

    Heat a non-stick pan over medium-high heat. Sear the chicken breast for about 4-5 minutes per side, ensuring a golden crust forms while the inside remains juicy.

  • 6

    Once cooked, let the chicken rest for a few minutes before slicing.

  • 7

    Plate the roasted cauliflower and top with sliced chicken. Garnish with additional fresh herbs and a sprinkle of lemon zest.

  • 8

    Serve with sliced avocado on the side for a creamy contrast.

Crispy Roasted Cauliflower with Pan-Seared Chicken and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Cauliflower with Pan-Seared Chicken and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Cauliflower with Pan-Seared Chicken and Fresh Herbs

Savor the delightful crunch of roasted cauliflower paired with perfectly pan-seared chicken breast accentuated by a medley of fresh herbs and a zesty hint of lemon. A side of creamy avocado elevates this dish into a balanced, flavorful meal that's both crispy and tender.

NUTRITION

464kcal
Protein
41.3g
Fat
26.5g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

200g Cauliflower

0.5 tbsp Olive Oil

0.5 medium Avocado (~100g)

1 Garlic Clove

2 tbsp Fresh Mixed Herbs (Parsley & Thyme)

1 tsp Lemon Zest

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Cut the cauliflower into florets. Toss them in a bowl with half a tablespoon of olive oil, a pinch of salt, and minced garlic.

  • 3

    Spread the cauliflower evenly on a baking sheet and roast for 20-25 minutes until crispy and lightly browned.

  • 4

    While the cauliflower roasts, season the chicken breast with salt, pepper, and finely chopped fresh herbs.

  • 5

    Heat a non-stick pan over medium-high heat. Sear the chicken breast for about 4-5 minutes per side, ensuring a golden crust forms while the inside remains juicy.

  • 6

    Once cooked, let the chicken rest for a few minutes before slicing.

  • 7

    Plate the roasted cauliflower and top with sliced chicken. Garnish with additional fresh herbs and a sprinkle of lemon zest.

  • 8

    Serve with sliced avocado on the side for a creamy contrast.