Creamy Baked Chicken and Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Chicken and Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Baked Chicken and Broccoli Pasta

Enjoy a comforting bowl of creamy baked chicken and broccoli pasta—a satisfying medley of tender chicken, vibrant broccoli, whole wheat pasta, and a luscious light cream cheese sauce baked to perfection. This dish offers a harmonious balance of flavors and textures, making it ideal for any meal of the day.

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NUTRITION

485kcal
Protein
40.6g
Fat
10.5g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 oz Whole Wheat Pasta (dry)

1 cup Broccoli

1 oz Light Cream Cheese

0.5 cup Low-Sodium Chicken Broth

0.5 tsp Garlic Powder

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Steam or lightly blanch the broccoli until just tender, about 3-4 minutes, and set aside.

  • 4

    Cut the chicken breast into bite-sized pieces and season with garlic powder and black pepper.

  • 5

    In a mixing bowl, combine the chicken pieces, cream cheese, chicken broth, and a portion of the pasta water to create a light, creamy sauce.

  • 6

    Mix in the cooked pasta and broccoli until evenly coated.

  • 7

    Transfer the mixture into a lightly greased baking dish and bake for 20 minutes, or until the chicken is cooked through and the sauce is bubbly.

  • 8

    Let it cool slightly before serving.

Creamy Baked Chicken and Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Chicken and Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Baked Chicken and Broccoli Pasta

Enjoy a comforting bowl of creamy baked chicken and broccoli pasta—a satisfying medley of tender chicken, vibrant broccoli, whole wheat pasta, and a luscious light cream cheese sauce baked to perfection. This dish offers a harmonious balance of flavors and textures, making it ideal for any meal of the day.

NUTRITION

485kcal
Protein
40.6g
Fat
10.5g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 oz Whole Wheat Pasta (dry)

1 cup Broccoli

1 oz Light Cream Cheese

0.5 cup Low-Sodium Chicken Broth

0.5 tsp Garlic Powder

0.25 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    Steam or lightly blanch the broccoli until just tender, about 3-4 minutes, and set aside.

  • 4

    Cut the chicken breast into bite-sized pieces and season with garlic powder and black pepper.

  • 5

    In a mixing bowl, combine the chicken pieces, cream cheese, chicken broth, and a portion of the pasta water to create a light, creamy sauce.

  • 6

    Mix in the cooked pasta and broccoli until evenly coated.

  • 7

    Transfer the mixture into a lightly greased baking dish and bake for 20 minutes, or until the chicken is cooked through and the sauce is bubbly.

  • 8

    Let it cool slightly before serving.