Name: Crispy Lemon Garlic Roasted Chicken with Fresh Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Mixed Vegetables (Broccoli, Zucchini, Bell Pepper); 1.5 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic; 0.5 tsp Salt; 0.25 tsp Black Pepper

Crispy Lemon Garlic Roasted Chicken with Fresh Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chicken with Fresh Roasted Vegetables

Enjoy a vibrant and wholesome dish featuring tender, crispy roasted chicken infused with zesty lemon and aromatic garlic, paired with a rainbow medley of fresh, roasted vegetables. This balanced meal delivers a delightful crunch and tangy finish in every bite, making it an ideal choice for a nourishing dinner.

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NUTRITION

Protein

34.3g

Fat

22.2g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Mixed Vegetables (Broccoli, Zucchini, Bell Pepper)

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

0.5 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, salt, and black pepper.
3
Place the chicken breast on a baking tray and spoon the lemon garlic mixture evenly over the top, ensuring it is well coated.
4
Arrange the mixed vegetables around the chicken on the tray. Toss the vegetables with any remaining olive oil and season with a pinch of salt and pepper.
5
Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and has a crispy exterior, and the vegetables are tender and slightly caramelized.
6
Remove from the oven and let rest for a few minutes before serving.