Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Savor a harmonious plate featuring a perfectly seared salmon fillet, tender steamed asparagus, and a hearty lentil mash accented with a drizzle of extra virgin olive oil. This dish offers a balanced mix of flavors and textures that invigorate the palate without compromising on clean eating.

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NUTRITION

522kcal
Protein
49.2g
Fat
23.1g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.75 cup Cooked Lentils

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    While the salmon cooks, bring water to a simmer in a steamer and add the asparagus. Steam for about 4-5 minutes until tender yet crisp.

  • 4

    In a small saucepan, gently heat the cooked lentils to create a warm mash consistency. If desired, lightly mash with a fork and stir in the olive oil along with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of the lentil mash. Drizzle any remaining olive oil over the lentils for extra richness if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Savor a harmonious plate featuring a perfectly seared salmon fillet, tender steamed asparagus, and a hearty lentil mash accented with a drizzle of extra virgin olive oil. This dish offers a balanced mix of flavors and textures that invigorate the palate without compromising on clean eating.

NUTRITION

522kcal
Protein
49.2g
Fat
23.1g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.75 cup Cooked Lentils

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    While the salmon cooks, bring water to a simmer in a steamer and add the asparagus. Steam for about 4-5 minutes until tender yet crisp.

  • 4

    In a small saucepan, gently heat the cooked lentils to create a warm mash consistency. If desired, lightly mash with a fork and stir in the olive oil along with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of the lentil mash. Drizzle any remaining olive oil over the lentils for extra richness if desired, and serve immediately.