Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with a light yet energizing scramble featuring tender egg whites, savory turkey, nutrient-packed spinach, and a creamy hint of cottage cheese. Served with a crispy slice of whole grain toast and fresh avocado, this balanced breakfast dish delivers a satisfying mix of textures and flavors that energize your morning.

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NUTRITION

456kcal
Protein
38.6g
Fat
23.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~90g)

2 ounces sliced turkey breast (~57g)

1/3 cup lowfat cottage cheese (~75g)

1 cup fresh spinach (~30g)

1 tsp olive oil (~4.5g)

1 slice whole grain bread (~28g)

1/2 medium avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and add the sliced turkey breast. Gently stir to mix the ingredients.

  • 4

    Cook the scramble for about 3-4 minutes until the egg whites are set, stirring occasionally.

  • 5

    Remove the skillet from heat and fold in the lowfat cottage cheese, allowing it to warm slightly without fully melting.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Slice the half avocado and serve it on the side or spread over the toast.

  • 8

    Plate the scramble alongside the toast and avocado. Enjoy your balanced, protein-packed breakfast!

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with a light yet energizing scramble featuring tender egg whites, savory turkey, nutrient-packed spinach, and a creamy hint of cottage cheese. Served with a crispy slice of whole grain toast and fresh avocado, this balanced breakfast dish delivers a satisfying mix of textures and flavors that energize your morning.

NUTRITION

456kcal
Protein
38.6g
Fat
23.8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~90g)

2 ounces sliced turkey breast (~57g)

1/3 cup lowfat cottage cheese (~75g)

1 cup fresh spinach (~30g)

1 tsp olive oil (~4.5g)

1 slice whole grain bread (~28g)

1/2 medium avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and add the sliced turkey breast. Gently stir to mix the ingredients.

  • 4

    Cook the scramble for about 3-4 minutes until the egg whites are set, stirring occasionally.

  • 5

    Remove the skillet from heat and fold in the lowfat cottage cheese, allowing it to warm slightly without fully melting.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Slice the half avocado and serve it on the side or spread over the toast.

  • 8

    Plate the scramble alongside the toast and avocado. Enjoy your balanced, protein-packed breakfast!