Lean Chicken and Crunchy Wood Ear Mushroom Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Crunchy Wood Ear Mushroom Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Crunchy Wood Ear Mushroom Stir-Fry

Enjoy a zesty stir-fry featuring tender, lean chicken breast paired with the delightful crunch of wood ear mushrooms. Bright bell pepper and red onion add color and sweetness, while aromatic garlic and ginger provide warmth, all enhanced by a splash of low sodium soy sauce. This dish is a satisfying, nutrient-dense meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

343kcal
Protein
45.6g
Fat
9.5g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup Wood Ear Mushrooms (50g)

1/2 medium Red Bell Pepper (50g)

1/4 cup sliced Red Onion (40g)

2 cloves Garlic (6g)

1 tsp Fresh Ginger (2g)

1 tbsp Low Sodium Soy Sauce (16g)

1 tsp Cooking Oil (4.5g)

1 tsp Cornstarch (3g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Rinse and pat dry the rehydrated wood ear mushrooms. Slice the red bell pepper and red onion into thin strips.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    In a small bowl, combine low sodium soy sauce and cornstarch with a splash of water to create a light sauce.

  • 5

    Heat the cooking oil in a non-stick skillet or wok over medium-high heat.

  • 6

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 7

    Introduce the chicken slices to the skillet and stir-fry until they begin to brown, about 4-5 minutes.

  • 8

    Add the wood ear mushrooms, red bell pepper, and red onion. Continue stir-frying for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 9

    Pour the sauce over the stir-fry and toss to ensure even coating. Cook for another minute until the sauce slightly thickens.

  • 10

    Serve hot and enjoy your balanced, protein-packed meal.

Lean Chicken and Crunchy Wood Ear Mushroom Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Crunchy Wood Ear Mushroom Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Crunchy Wood Ear Mushroom Stir-Fry

Enjoy a zesty stir-fry featuring tender, lean chicken breast paired with the delightful crunch of wood ear mushrooms. Bright bell pepper and red onion add color and sweetness, while aromatic garlic and ginger provide warmth, all enhanced by a splash of low sodium soy sauce. This dish is a satisfying, nutrient-dense meal perfect for any time of day.

NUTRITION

343kcal
Protein
45.6g
Fat
9.5g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup Wood Ear Mushrooms (50g)

1/2 medium Red Bell Pepper (50g)

1/4 cup sliced Red Onion (40g)

2 cloves Garlic (6g)

1 tsp Fresh Ginger (2g)

1 tbsp Low Sodium Soy Sauce (16g)

1 tsp Cooking Oil (4.5g)

1 tsp Cornstarch (3g)

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Rinse and pat dry the rehydrated wood ear mushrooms. Slice the red bell pepper and red onion into thin strips.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    In a small bowl, combine low sodium soy sauce and cornstarch with a splash of water to create a light sauce.

  • 5

    Heat the cooking oil in a non-stick skillet or wok over medium-high heat.

  • 6

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 7

    Introduce the chicken slices to the skillet and stir-fry until they begin to brown, about 4-5 minutes.

  • 8

    Add the wood ear mushrooms, red bell pepper, and red onion. Continue stir-frying for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 9

    Pour the sauce over the stir-fry and toss to ensure even coating. Cook for another minute until the sauce slightly thickens.

  • 10

    Serve hot and enjoy your balanced, protein-packed meal.