YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Enjoy a perfectly seared salmon paired with crisp garlic green beans and nutty brown rice, elevated by a delicate poached egg on the side for an extra boost of protein. This well-balanced meal is both vibrant and satisfying, offering a delightful mix of textures and aromatic flavors ideal for a nourishing dinner.
INGREDIENTS
4 oz Salmon Fillet
1/2 cup cooked Brown Rice
1 cup Green Beans
1 large Egg
1 tsp Olive Oil
1 clove Garlic
1 Lemon wedge
PREPARATION
Begin by rinsing the salmon fillet and patting it dry with paper towels. Season both sides lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the interior reaches your preferred doneness.
While the salmon is cooking, bring a pot of water to a gentle simmer for the egg. Carefully lower one large egg into the simmering water and poach for about 3-4 minutes for a slightly runny yolk, then remove with a slotted spoon and set aside.
In a separate pan, add a small drizzle of olive oil and sauté one minced garlic clove until fragrant. Toss in the green beans and sauté until they are crisp-tender, about 4-5 minutes. Season with a pinch of salt and pepper.
Heat the pre-cooked brown rice in the microwave or on the stovetop until warm.
Plate the warm brown rice and arrange the sautéed garlic green beans beside it. Place the seared salmon on top and gently set the poached egg beside the salmon. Squeeze fresh lemon over the salmon and green beans for a bright finish.
Serve immediately and enjoy a balanced, protein-packed dinner that meets your nutritional needs.