Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Start your morning with this savory and hearty breakfast featuring fluffy scrambled eggs paired with a flavorful turkey sausage and a quick sauté of fresh spinach. Served with a slice of whole grain toast for a satisfying crunch, this dish is perfectly balanced to energize your day.

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NUTRITION

448kcal
Protein
29.9g
Fat
27.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Toast (40g)

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PREPARATION

  • 1

    Crack the eggs into a bowl, lightly beat them with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey sausage link. Slice it into rounds once heated for even cooking.

  • 3

    Push the sausage to the side of the skillet and pour in the beaten eggs. Gently stir to scramble them until just set.

  • 4

    In a separate pan, heat the olive oil over medium heat and quickly sauté the spinach until wilted, about 1-2 minutes.

  • 5

    Plate the scrambled eggs and turkey sausage alongside the sautéed spinach. Serve with a slice of whole grain toast on the side for a satisfying breakfast.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Start your morning with this savory and hearty breakfast featuring fluffy scrambled eggs paired with a flavorful turkey sausage and a quick sauté of fresh spinach. Served with a slice of whole grain toast for a satisfying crunch, this dish is perfectly balanced to energize your day.

NUTRITION

448kcal
Protein
29.9g
Fat
27.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

1 Turkey Sausage Link (56g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Toast (40g)

PREPARATION

  • 1

    Crack the eggs into a bowl, lightly beat them with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey sausage link. Slice it into rounds once heated for even cooking.

  • 3

    Push the sausage to the side of the skillet and pour in the beaten eggs. Gently stir to scramble them until just set.

  • 4

    In a separate pan, heat the olive oil over medium heat and quickly sauté the spinach until wilted, about 1-2 minutes.

  • 5

    Plate the scrambled eggs and turkey sausage alongside the sautéed spinach. Serve with a slice of whole grain toast on the side for a satisfying breakfast.