Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet filling lunch featuring tender grilled chicken paired with nutty quinoa and vibrant roasted broccoli. The roasted broccoli is elevated with a drizzle of extra virgin olive oil and a sprinkle of chopped walnuts for a satisfying crunch. This dish brings balanced flavors and textures that delight the palate while fitting neatly within your nutritional goals.

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NUTRITION

397kcal
Protein
33.7g
Fat
18.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

15 g Chopped Walnuts

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast for 15-20 minutes until the edges are lightly browned.

  • 3

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill the chicken on a preheated grill or grill pan over medium-high heat for about 5-6 minutes per side until cooked through.

  • 4

    Prepare the quinoa according to package directions. For a 1/3 cup serving, bring a small pot of water to a boil, add the rinsed quinoa, reduce to a simmer, cover, and cook for 12-15 minutes until the water is absorbed.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli, then sprinkle the chopped walnuts over the broccoli for added crunch.

  • 6

    Enjoy this balanced and flavorful lunch that meets your nutritional needs!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet filling lunch featuring tender grilled chicken paired with nutty quinoa and vibrant roasted broccoli. The roasted broccoli is elevated with a drizzle of extra virgin olive oil and a sprinkle of chopped walnuts for a satisfying crunch. This dish brings balanced flavors and textures that delight the palate while fitting neatly within your nutritional goals.

NUTRITION

397kcal
Protein
33.7g
Fat
18.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

15 g Chopped Walnuts

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast for 15-20 minutes until the edges are lightly browned.

  • 3

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill the chicken on a preheated grill or grill pan over medium-high heat for about 5-6 minutes per side until cooked through.

  • 4

    Prepare the quinoa according to package directions. For a 1/3 cup serving, bring a small pot of water to a boil, add the rinsed quinoa, reduce to a simmer, cover, and cook for 12-15 minutes until the water is absorbed.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli, then sprinkle the chopped walnuts over the broccoli for added crunch.

  • 6

    Enjoy this balanced and flavorful lunch that meets your nutritional needs!