Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with lightly steamed asparagus and a velvety cauliflower mash accentuated with a hint of olive oil. This dish offers a harmonious blend of flavors and textures that is both satisfying and nutritious.

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NUTRITION

467kcal
Protein
40.5g
Fat
27.7g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt (to taste)

Dash of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, a dash of black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly brush with a small amount of olive oil. Once the pan is hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook the other side for another 3-4 minutes, or until the salmon is cooked to your desired level of doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer or over a pot with a small amount of water for about 4-5 minutes until tender but still vibrant green.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes), then transfer to a blender or use a masher. Add 1 teaspoon of olive oil, and season lightly with salt and pepper. Blend or mash until smooth with a few small lumps remaining for texture.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with lightly steamed asparagus and a velvety cauliflower mash accentuated with a hint of olive oil. This dish offers a harmonious blend of flavors and textures that is both satisfying and nutritious.

NUTRITION

467kcal
Protein
40.5g
Fat
27.7g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt (to taste)

Dash of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, a dash of black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly brush with a small amount of olive oil. Once the pan is hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook the other side for another 3-4 minutes, or until the salmon is cooked to your desired level of doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer or over a pot with a small amount of water for about 4-5 minutes until tender but still vibrant green.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes), then transfer to a blender or use a masher. Add 1 teaspoon of olive oil, and season lightly with salt and pepper. Blend or mash until smooth with a few small lumps remaining for texture.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Serve immediately.