Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast scramble featuring tender egg whites combined with savory turkey sausage and vibrant sautéed spinach, all brought together with a drizzle of olive oil for a silky finish.

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NUTRITION

395kcal
Protein
35.9g
Fat
26.7g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (246g)

1 Turkey Sausage link (56g)

1 cup Fresh Spinach (30g)

1.6 tbsp Olive Oil (22g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, then add to the skillet. Sauté until lightly browned.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Add the fresh spinach to the skillet and continue cooking until the spinach wilts and the egg whites are fully scrambled.

  • 5

    Season with salt and pepper to taste, if desired, then serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast scramble featuring tender egg whites combined with savory turkey sausage and vibrant sautéed spinach, all brought together with a drizzle of olive oil for a silky finish.

NUTRITION

395kcal
Protein
35.9g
Fat
26.7g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (246g)

1 Turkey Sausage link (56g)

1 cup Fresh Spinach (30g)

1.6 tbsp Olive Oil (22g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it, then add to the skillet. Sauté until lightly browned.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Add the fresh spinach to the skillet and continue cooking until the spinach wilts and the egg whites are fully scrambled.

  • 5

    Season with salt and pepper to taste, if desired, then serve immediately.