Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a refreshing, lean lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish is lightly drizzled with olive oil to enhance its natural flavors while keeping the balance of protein and calories ideal for your meal plan.

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NUTRITION

398kcal
Protein
40.2g
Fat
19.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Cooked Quinoa

1 cup Broccoli

1 Tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry and lightly coat it with a portion of the olive oil. Season with salt, pepper, and any other preferred spices.

  • 3

    Grill the chicken breast on a medium-high grill for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli florets with a little olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 5

    Prepare the cooked quinoa according to package instructions, or reheat if pre-cooked.

  • 6

    Place the quinoa on your serving plate, top with sliced grilled chicken, and add the roasted broccoli on the side. Optionally, drizzle a tiny bit more olive oil or a squeeze of lemon for extra flavor before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a refreshing, lean lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish is lightly drizzled with olive oil to enhance its natural flavors while keeping the balance of protein and calories ideal for your meal plan.

NUTRITION

398kcal
Protein
40.2g
Fat
19.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Cooked Quinoa

1 cup Broccoli

1 Tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry and lightly coat it with a portion of the olive oil. Season with salt, pepper, and any other preferred spices.

  • 3

    Grill the chicken breast on a medium-high grill for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli florets with a little olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 5

    Prepare the cooked quinoa according to package instructions, or reheat if pre-cooked.

  • 6

    Place the quinoa on your serving plate, top with sliced grilled chicken, and add the roasted broccoli on the side. Optionally, drizzle a tiny bit more olive oil or a squeeze of lemon for extra flavor before serving.